30 Kitchen Tips Straight from Chefs
Perdita di peso Healthy Cooking and Weight-Loss Tips from Celebrity Chefs Teenagers and celebrity chefs have more in common than you might think: Both groups spend all day around delicious food while seemingly packing on little-to-no weight.
Di Jayden Simmons agosto 07, While the former tends to couple up with soda and chips, the latter spends their days surrounded by drool-worthy pastries and mouthwatering entrees. It hardly seems fair. But don't just sit back and envy them—learn from their experience. To i cornflakes aiutano nella perdita di peso you lose weight and lean out — without giving up your favorite foods — we've tracked down some of the culinary world's top talent and asked them to dish out their best advice.
Read on to get in the know and start cooking your way skinny today.
Shutterstock Be Prepared "Since thirst is often mistaken for hunger, I never go anywhere without a bottle of water.
I also always carry a healthy snack. Walnuts and low-sugar protein bars are two of my go-tos.
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These tactics have helped me maintain my pound weight loss. Adding them to your food can make a world of difference in terms of flavor and they don't carry sodium or calories — it's a win-win. I tend to stay away from heavy rich sauces, and instead, use exciting spices like cumin, turmeric, and ginger to get the desired flavor — without the excess calories.
I'll also substitute simple starches for complex grains like red quinoa or amaranth.
This adds a unique texture, a new type of flavor and provides a bit of vegan protein. Green tea has so many health and weight loss benefits, but it's not very sweet.
To make it more palatable without adding sugar or calories, I mix it with a fruity passion fruit or pina colada teaThis makes it much more tasty.
For a chef maneet perdita di peso treat, I'll mix in a packet of Stevia. For instance, I love cooking with fresh herbs and spices instead of heavier cheeses and butter, but I can't live without my favorite Grana Padano Cheese.
Cooking and eating should be fun; add your own personality, flavor and twist to it, but make sure it aligns with your lifestyle.
I absolutely do prefer to indulge, but after spending entire days sampling pastries and cakes at Carlo's Bakery, I need to be a bit more mindful of making healthier decisions. You can't go wrong with using quality healthy fats like really good olive oil over vegetable oil. When you're baking and a recipe calls for fruit preserves, just use fresh fruit in its place.
It will taste better and you'll feel better.
The 'Cake Boss' Shutterstock Load Up Your Fridge "Despite what some people may believe, healthy eating doesn't require complex recipes — or any recipes at all. I make it a point to cook a lot of lean proteins, veggies and a high quality grains like quinoa so when my day slips away, I always have healthy pre-cooked foods on hand to throw together to make a meal.
I might chef maneet perdita di peso salmon and chicken as healthy lean proteins, and then I'll instruct them to pair their meat of choice with leafy greens, a hard-boiled egg, sliced fruit, and nuts or seeds. If everything is prepped ahead of time, all they have to do it throw the stuff into a bowl before they eat.
Healthy Cooking and Weight-Loss Tips from Celebrity Chefs
It's so simple and quick! Change your preparation methods up often so you'll continue to be excited about eating well.
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For example, charring broccoli and then finishing it with lemon juice and chili flakes adds a different dimension than say, steaming. If you like beets, roast them in sherry or red wine vinegar, garlic, onions and black pepper.
The sherry vinegar adds depth, sweetness and more of a savory flavor while the red wine vinegar adds a more marinated salad flavor.
First thing in the morning, drink the water and eat the fenugreek. Although it will be a bit bitter, it helps curb appetite and aids detoxification.
Boiled and Sautéed Vegetables Shutterstock Chef Melissa d'Arabian's simple trick for sautéed vegetables, such as broccoli and asparagus, is to blanch or boil them briefly to achieve optimal firmness before sautéing them to add flavor. To ensure you'll come out with a juicy and flavorful finished product, try this recipe from Elaina of The Rising Spoon, which involves baking it in the oven after cooking it on the stove. Just make sure it doesn't touch your treats! The Kitchn's genius hacks involve pouring a thin layer of water on the top of your guac in its container, and then pouring it off and stirring when you're ready to enjoy it again.
This tactic has been used since ancient times as an Ayurvedic or natural treatment and it's just now beginning to gain mainstream attention. Test panelists lost up to 4 inches from their waist!